This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! We mi
Japan-Trick: Bauchfett wegatmen in 2 Minuten (Hip Problems Workout Gear)
Yin Yoga is super relaxing and perfect for beginners! Yin Yoga videos to be followed. You will feel amazing, try this weekend!
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Power Yoga Workout - this fun yoga sequence is perfect for all fitness levels. It will tone and strengthen your bod while improving balance and flexibility. No equipment needed. Get the full workout with descriptions and modifications at liveand
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n
Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!
Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!