How to prep healthy lunches ahead of time so they are ready to grab from the fridge or freezer. When making meals I make enough for me to eat one and freeze I do this for a few days in a row and have enough meals and verity for a couple weeks.
We should all be consuming 3 litres of water a day to cleanse the body. There are so many benefits from drinking sufficient water. Do you drink enough? Are you fed up of no flavour in water? Why not try by adding some sliced fruit to water.