Caitlin Crider

Caitlin Crider

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Caitlin Crider
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On the left is me before starting my bikini competition prep, & on the right is 10 weeks into the prep (& 5 weeks out from the competition). This will be my first bodybuilding competition. It's amazing what clean eating, focused training, & undeterred dedication can do!

On the left is me before starting my bikini competition prep, on the right is 10 weeks into the prep ( 5 weeks out from the competition). This will be my first bodybuilding competition. It's amazing what clean eating, focused training, undeterred dedica

Melissa Bender Fitness: 4 Weeks Until NPC Bikini Competition Day: Bikini Body Workout Program Month 3

Bikini Body Workout Program Month 4 Weeks Until NPC Bikini Competition Day. 4 weeks worth of home workouts to get into bikini body shape. Plus over 300 other free home workouts!

NPC Bikini Competition Prep Month 2: Workouts and Meal Ideas. 4 Week Workout program to get your body bikini ready, plus links to recipes, and over 300 other free workouts.

Melissa Bender Fitness: NPC Bikini Competition Prep Month Workouts and Meal Ideas//great pin for a whole month of planned workouts, be warned the workouts are short but intense!