Mental and Physical Health | Happiness | Yoga | Nutrition

Inspiration for leading a more balanced, healthy, beautiful life. Special focus on Science of Sleep, Yoga, Nutrition and Technology.
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11 Self-Massages For Everything That Hurts

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing! These self-massage ideas are great!

Slow and steady wins the race. Plus it ensures you are healthy and sane at the finish line!

Photo (The Good Vibe)

Days like this I am just happy if I can sit upright, speed certainly doesn't matter! You may not be going fast, but its the right pace for YOU!

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exe

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

You get calmer, you can focus better, your stress levels are reduced, and you can sleep better. Additionally, this seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body!

Mental health stigma quote - Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

*sigh* trying to fake it until I make it I guess smh. "Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

why sleep is so important! Cool infographic!

Infographic of the Day: So What If You Don’t Sleep Enough?

Sleep is awesome. And incredibly important for good health and overall well-being. Check out the info-graphic for some of the effects of sleep deprivation.

THE SCIENCE OF SLEEPING. A good nights rest is essential for helping with pressure levels and to keep Stress at bay!

THE SCIENCE OF SLEEPING. A good nights rest is essential for helping with pressure levels and to keep stress at bay!

The joining of the two palms epitomisers the left and right hemispheres of the brain representing unification.. ✨WILD WOMAN SISTERHOOD✨

It is by joining our hands together in Namaskar mudra, prayer pose that a higher level of awareness is expressed.

Ultimate #sleep guide called Sleep Or Die. It goes through the effects of not sleeping, as well as what you can do in order to fall asleep more relaxed. The tips in this #infographic might seem simple, but they are thoroughly tested over many years and are guaranteed to work. I think I might actually have a go at some of these since I feel I haven’t had a good night’s sleep since I was like a kiddo. Maybe this will alter my doomsday coming early, if you know what I mean.

Sleep Or Die: How Little Or No Sleep Will Affect You [Infographic]

Infographic: Sleep deprivation is destroying your brain! Not getting the right amount of sleep each night can have serious health risks and leave long-lasting effects on your body and mind. Good news ! Better sleep is a reported benefit with Plexus

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