Mental and Physical Health | Happiness | Yoga | Nutrition

Inspiration for leading a more balanced, healthy, beautiful life. Special focus on Science of Sleep, Yoga, Nutrition and Technology.
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11 Self-Massages For Everything That Hurts

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Self-Massages For Everything That Hurts

The Science of Vitamins and the Body

The Science of Vitamins and the Body

Eine gute Orientierung wofür der Körper Vitamine benötigt. Zum Beispiel Vitamin ist ein wichtiges Vitamin. www.gloryfeel.de

Slow and steady wins the race. Plus it ensures you are healthy and sane at the finish line!

Photo (The Good Vibe)

Slow and steady wins the race. Plus it ensures you are healthy and sane at the finish line!

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Exercises to Improve Your Posture and Bring Relief to Your Back & Spine, Part 7

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

What Meditation Does to Your Brain

What meditation does to your brain? The benefits of meditation are well known. You get calmer, you can focus better, your stress levels are reduced and you can sleep better. But the benefits of meditation do not end there. This seemingly simple exercise of closing the eyes and tuning inwards can actually make lasting physical changes in your body. Specifically, it can literally change your brain!

Mental health stigma quote - Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

Mental health stigma quote - Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

why sleep is so important! Cool infographic!

Infographic of the Day: So What If You Don’t Sleep Enough?

why sleep is so important! Cool infographic!

THE SCIENCE OF SLEEPING. A good nights rest is essential for helping with pressure levels and to keep Stress at bay!

THE SCIENCE OF SLEEPING. A good nights rest is essential for helping with pressure levels and to keep Stress at bay!

The joining of the two palms epitomisers the left and right hemispheres of the brain representing unification.. ✨WILD WOMAN SISTERHOOD✨

The joining of the two palms epitomisers the left and right hemispheres of the brain representing unification.. ✨WILD WOMAN SISTERHOOD✨

Ultimate #sleep guide called Sleep Or Die. It goes through the effects of not sleeping, as well as what you can do in order to fall asleep more relaxed. The tips in this #infographic might seem simple, but they are thoroughly tested over many years and are guaranteed to work. I think I might actually have a go at some of these since I feel I haven’t had a good night’s sleep since I was like a kiddo. Maybe this will alter my doomsday coming early, if you know what I mean.

Sleep Or Die: How Little Or No Sleep Will Affect You [Infographic]

Ultimate #sleep guide called Sleep Or Die. It goes through the effects of not sleeping, as well as what you can do in order to fall asleep more relaxed. The tips in this #infographic might seem simple, but they are thoroughly tested over many years and are guaranteed to work. I think I might actually have a go at some of these since I feel I haven’t had a good night’s sleep since I was like a kiddo. Maybe this will alter my doomsday coming early, if you know what I mean.

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