Tabata Training Ideas: Ever run out of ideas at the gym? Mix and match these exercises to get a great total body Tabata workout. Max intensity for 20 seconds, then rest for 10 seconds for a total of 8 exercises in 4 minutes.
Hi BodyRockers, Now … todays HIITMAX workout is below ….I went a little easier on you with shorter time… but its just as intense (believe me) as u need to move quicker. Get the most out of you workouts with our nutrition guides.
Super intense interval workouts that you can do at home! They also have dieting tips and even incorporate some yoga! Are they scantily clad? But they are sexy, fit, empowering woman.so let 'em show off their 6 packs! Look out summer, here I come!