Carmen Honig-Wolke

Carmen Honig-Wolke

Carmen Honig-Wolke
Weitere Ideen von Carmen
How to do Lunges ~ http://healthpositiveinfo.com/how-to-do-lunges.html

How to do Lunges ~ http://healthpositiveinfo.com/how-to-do-lunges.html

Russian Twist with Feet on Ground

Russian Twist with Feet on Ground

Butterfly sit up....it burns so good! Love to find new ab moves

Butterfly sit up....it burns so good! Love to find new ab moves

how to kettlebell deadlift

how to kettlebell deadlift

6 Effective kettlebell exercises in 15 minutes - I need to dust mine off.

6 Effective kettlebell exercises in 15 minutes - I need to dust mine off.

This move really works those glutes!

This move really works those glutes!

Donkey kicks are a simple but effective exercise that targets the glutes and helps to tone, tighten and strengthen your buttocks. To give your glutes a great workout, combine a set of donkey kicks with a set of fire hydrants. http://www.spotebi.com/exercise-guide/donkey-kicks/

Donkey kicks are a simple but effective exercise that targets the glutes and helps to tone, tighten and strengthen your buttocks. To give your glutes a great workout, combine a set of donkey kicks with a set of fire hydrants. http://www.spotebi.com/exercise-guide/donkey-kicks/

Squat | The Only 12 Exercises You Need To Get In Shape

Squat | The Only 12 Exercises You Need To Get In Shape

Glutes

Glutes

How to do the Perfect Burpees. #charlottepediatricclinic

How to do the Perfect Burpees. #charlottepediatricclinic