How to do Lunges ~ http://healthpositiveinfo.com/how-to-do-lunges.html
Russian Twist with Feet on Ground
Butterfly sit up....it burns so good! Love to find new ab moves
how to kettlebell deadlift
6 Effective kettlebell exercises in 15 minutes - I need to dust mine off.
This move really works those glutes!
Donkey kicks are a simple but effective exercise that targets the glutes and helps to tone, tighten and strengthen your buttocks. To give your glutes a great workout, combine a set of donkey kicks with a set of fire hydrants. http://www.spotebi.com/exercise-guide/donkey-kicks/
Squat | The Only 12 Exercises You Need To Get In Shape
How to do the Perfect Burpees. #charlottepediatricclinic