It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.
It's time to try this no-equipment, no-excuses workout you can do at home.
This is a new retro football shirt in the style of those worn by the players of Bristol Rovers in the early as worn by Alan Warboys and Bruce Bannis
Schon drei Minuten Finger-Yoga genügen, um Kopfschmerzen vorzubeugen oder im…
Yoga Poses & Workouts For Beginners: Pigeon pose helpful for giving your glutes a good stretch