Noch mehr Sprüche für jede Lebenslage findest du hier:

Spruch des Tages: Witzige Weisheiten für jeden Tag

Noch mehr Sprüche für jede Lebenslage findest du hier:

5 Expert Balance Exercises: Combine these five balance exercises into one routine to train your brain and condition your core.

5 Expert Balance Exercises

5 Expert Balance Exercises - having a well-developed sense of balance is critical to your overall physical fitness. These five exercises strengthen muscles as they build balance.

The Benefits of Martial Arts #fitness

Here is a "short" list of all the benefits you can have from practicing Martial Arts. Martial arts can be tracked back to the most ancient civilizations.

TAEKWONDO (I had yellow but then I stopped)

People are like fridges

Took me six years to reach a black belt. >>> I've been in it five years and have a year and a halfish left of training before I can test for my black belt!

Basic steps for performing a taekwondo style roundhouse kick. Poster size available free. From MARTiAL YOU!

By far one of the most utilized kicks in Taekwondo ever is the Round House Kick, AKA Dollyo Chaggi, in Korean. The basic rear leg round house or

kreative auszeit | das leuchtfeuer für dich - anker lösen, kurs bestimmen, segel setzen ...

feiyuekungfushoes: “ How many push-up types do you know? Essential pushup variations for beginners. Give your workout something different with these easy-to-execute modifications. The pushup is one of.

"In 1701 a Buddhist nun by the name of Ng Mui created a system of Kung Fu in China. Watching a snake and crane fight inspired her. As the snake attacked with direct, straight attacks, the crane responded with evasive movements. The style of self-defense that she created is very effective and today it has become the most practiced style of Kung Fu in the world."

In Japan offered new British PM Margaret Thatcher 20 "karate ladies" for protection at an economic summit. She declined.

Roundhouse Kick. Make sure to snap it back.

Roundhouse Kick- I always have a hard time with this ends up more like a side kick for me!