DIY Nursery Decor: Daddy Mommy and Me hand print. Directions: a frame with a CANVAS MAT Choose different paint colors for each hand-print Put hand prints on canvas Let them dry Add the date and put in a frame.
Want more yoga and exercise? Become a woods warrior or try this lower body workout. Ohhhh lower back pain and pressure. How many times have I groaned, moaned and cursed at you? In fact, here I sit, back throbbing and hips aching, worrying about my future.
I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.