30 day abs and squats challenge. awesome Bikini body workout.
Here are some of the best healthy avocado recipes that you MUST TRY!
blogilates: “ Your 30 day program for getting into the splits! (REBLOG IF YOU’RE IN) 1. First of all I want to know that you’re IN! So, everyday from today til July 1st, I’m giving away a set of...
The Superman | 11 Reasons Why Pole Dancing Is Not As Easy As It Looks
Dirdy Birdy Stretches
wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.
▶ Pole Dance Move Tutorial: Side Saddle Superman - YouTube