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30 day abs and squats challenge. awesome Bikini body workout.

30 day abs and squats challenge. awesome Bikini body workout.

Here are some of the best healthy avocado recipes that you MUST TRY!

Here are some of the best healthy avocado recipes that you MUST TRY!

blogilates: “ Your 30 day program for getting into the splits! (REBLOG IF YOU’RE IN) 1. First of all I want to know that you’re IN! So, everyday from today til July 1st, I’m giving away a set of...

blogilates: “ Your 30 day program for getting into the splits! (REBLOG IF YOU’RE IN) 1. First of all I want to know that you’re IN! So, everyday from today til July 1st, I’m giving away a set of...

The Superman | 11 Reasons Why Pole Dancing Is Not As Easy As It Looks

The Superman | 11 Reasons Why Pole Dancing Is Not As Easy As It Looks

Dirdy Birdy Stretches

Dirdy Birdy Stretches

wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

wrist strains exercise. For my stylist and yogi friends, and us ex-stylists with wrist issues. Can't do much yoga without wrist flexibility and strength.

▶ Pole Dance Move Tutorial: Side Saddle Superman - YouTube

▶ Pole Dance Move Tutorial: Side Saddle Superman - YouTube

Puzzle pillows!

Puzzle pillows!