The 30 minute, glute building, body weight workout.
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Three months, 2 five pound weights & 4 times a week! This arm workout REALLY works to get rid of arm fat & flab!
Pump-Lunge - Stick with the all-over workout and you'll see results in no-time flat!
The truth about health fads and diet trends like oil pulling, ear candling, and going gluten-free for weight loss.