Catharina Wirth

Catharina Wirth

Catharina Wirth
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30 Day Squat Challenge - Take Your Butt from Flat to Full

30 Day Squat Challenge - Take Your Butt from Flat to Full

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/:

LAUANTAI

LAUANTAI

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

By strengthening the glutes, you will be able to perform high-intensity activities and exercises, and they will also be extremely helpful for various sports and running.

Try these basic Pilates moves for increased flexibilty and toning.

Try these basic Pilates moves for increased flexibilty and toning.

Lion Tattoos For Girls Tumblr Grey flowers lion tattoo

Lion Tattoos For Girls Tumblr Grey flowers lion tattoo