C
Weitere Ideen von C
This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors. #yoga #flexibility #fitness

This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors. #yoga #flexibility #fitness

Unalome. Representation of reaching enlightenment. The path starts in the center of the spiral, as you continue down this path you are wandering, becoming more conscious of your surroundings; figuring out who you are! When you reach the top of the symbol, you have reached enlightenment, you have gained peace within yourself. ✌️

Unalome. Representation of reaching enlightenment. The path starts in the center of the spiral, as you continue down this path you are wandering, becoming more conscious of your surroundings; figuring out who you are! When you reach the top of the symbol, you have reached enlightenment, you have gained peace within yourself. ✌️