This plan maps out four weeks, Monday through Friday, with each day's meal consisting of 400 calories or fewer. There's a theme for each week to keep your taste buds from getting bored, complete with simple recipes you can whip up the night before.
Long distance birthday gift for my 13 year old son. He was born on the thirteenth so there were 13 balloons all labeled with a number. His instructions were to pop 1 balloon per day all the way up to the big Each balloon contained a different denom