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5 Übungen für den perfekten Bauch, Beine und Po!

The No Squats Belly, Butt, and Thighs Workout : with this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks! via Prevention Magazine

Gesund, schlank und Fit - So geht's

These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals.

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