Top 20 Yoga Poses For Back Pain

If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.

pre and post workout revocery infographic

Need an extra boost to get to the gym this morning? Having trouble sticking to your fitness plan? Well, get ready to take your fitness to the next level with 35 of my favorite motivational fitness quotes. Repeat the following quotes to yourself, write ’em down on a post-it note, channel your positive thoughts, and …

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Reflexology.

Welcome to the yoga sequence you need, yes you! Try these yoga postures to help stretch your chest, open your shoulders, find relief, and feel good!

I've used these, along with immune boosters & have had the same results.

The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s).

One thing that all women have in common is that they like nice things, and that's key when searching for fitness gifts for women. It takes some digging, but you can find super cute yet functional fitness gift ideas for her at very affordable prices. As a certified personal trainer who works with mostly women, I've seeing which products women love to use. I also know what works from using them myself day in and day out! Therefore, I've put together a list of the best (and affordable!) fitness…

Honey Ginger Throat Drops - DIY Homemade Cold And Flu Drops, Syrup Recipes…

Read on to see how you can track your fitness goals without stepping a foot on the scale…

In this article you will learn the ins and outs of how to read a food label with kids the proper way.

EFFECTIVE: HIIT burns fat and improves fitness more effectively than traditional workouts. HIIT: The Game was designed by a medal winning military fitness expert. FITS ANY LIFESTYLE: Quickly create a unique HIIT workout you can do anywhere at any time.

Have you ever wondered exactly what comes out of your kitchen tap? Spoiler alert: It's quite a bit more than just H2O! And this is important because our liver and kidneys need to filter the impurities from the water which taxes the body and requires energy that would be better placed elsewhere. Here I show you some of the alternatives available and talk you through what I've used for the past 4 years to ensure I always have access to clean water.