5 Things I Wish Someone Had Told Me Before I Started Running

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25 Fitspirational Quotes Guaranteed to Make You Work Out Harder


This Is Your Brain On Yoga

Shapeshifter Yoga - via Cork Yogis, yoga brain, mermaid pose Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

““Do not settle for anything less than an extraordinary life.” - unknown p.s there is a simple beginners yoga tutorial up on my youtube channel (link in…”

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