A glance over the shoulder a whisper in the mist, an echo through the trees. Spirit travelers, shamans and tricksters. As surely as his paddle slices the surface, he knows he is not alone. Poem by Wintercove Paddler in the early morning mist.
Health Benefits of Yoga : Getting fit is all about mind over matter. If you don’t mind, your life and health will suffer. Nobody is worth more than your body Everyone knows that exercise is good for a healthy life.