How to Get Your Eight Glasses of Water a Day. Water is essential for life, fighting dehydration and helping our bodies flush out toxins and improve bodily functions. For years, researchers and health experts have recommended drinking eight.
How to Get Rid of Side Fat. Carrying weight in the abdominal and side oblique muscles can be a sign that you are storing visceral fat, increasing your chances of getting heart disease and diabetes. Removing love handles or side fat.