creative DriftWood Art: Vincent Richel gathers driftwood from lakes in Western Mountains of Maine, cleans wood, creates sculptures inspired by surroundings. The sculptures pay homage to the cycle of life.
Needle felting kits and tutorials for beginners. Designed to inspire, and unlock, your creativity. No sewing or fancy equipment. Just add enthusiasm. As seen on Channel popular TV show, 'Craft It Yourself'.
Single arm swings High pulls Clean and press Single arm row (both arms) Deck squat Sit up and press X 10 Squats X 20 Dead lift Single leg dead oft (both lift) Windmill 1 min each X 3 rounds Total 30 mins