99 Magische Wörter für unschlagbare Überschriften. Wie du unschlagbar gute Überschriften schreibst.
These routines are more difficult than the 'complete beginner routines'; it assumes that you can perform a couple pull-ups, parallel bar dips & push-ups... Need some sports clothing? Check out: www.calisthenicsshirts.com #CalisShirts
Arm Routine by Nico Decraene !! http://madbarz.com/
Have in mind: Always warm up and stretch! And if you need to adapt reps for yourself, please do so ;) http://madbarz.com/
Street Workout is a modern name for body weight workout / extreme calisthenics in outdoor parks. The most popular exerci...
Home Full Body
Here is little something for beginners ; http://madbarz.com/
Full body - Fat burning routine! Level MEDIUM Have in mind that routine is not all, you need to have your diet in check ;) Enjoy http://madbarz.com/