Rezept für Frittata Low Carb / Quiche ohne Boden / Anm.: Mehr Spinat! Keine Zwiebel! = seeehr lecker!
70+ Easy Healthy Dinner Recipes For a Guilt-Free Meal - For all those who wish to take the healthier route to the dinner meal, these recipes are the perfect choice.
[Low Carb] Zucchini-Spaghetti Zoodles mit Frischkäse, Basilikum und Tomaten
Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you don't have a 'muffin top' these are still great workouts for your core!