Laura Schulz
More ideas from Laura
Take 30 minutes out of your day to crush it! This at-home workout will leave you dripping with sweat and toned all over. Plus, you keep moving throughout the...

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Get fit

to throw in more difficulty on the crossover crunch lift your bottom knee up as you crunch for some lower abs and a nice stretch too!

fitnessgiant_2267_251225105 400×600 pixels

Pilates Poster - Advanced Routine - - Designed for the experienced Pilates enthusiast, this 21 exercise advanced routine is used by athletes and dancers to improve performance. The whole body w