glutes

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Swiss Ball Hip Raise and Leg Curl... this is one of my very favorite exercises for glutes/hamstrings!! Be sure that when you do this exercise your hips are level and your core is tight!

9 Butt Exercises for a Super-Toned Tush

Lie facedown with knees bent and open to sides, feet flexed and heels pressed together. Bend elbows and stack hands so that you can rest forehead on top. Keeping heels touching, squeeze glutes and lift thighs off the floor. Lower back to the starting position; repeat.

Lie facedown with knees bent and open to sides, feet flexed and heels pressed together. Bend elbows and stack hands so that you can rest for.

These make for pretty good weekend and/or supplemental workouts.  Plus they capitalize on imgur rule, I guess. - Imgur

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

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