More ideas from Clara
How much water do you really need?

How much Water do YOU drink, daily? ❥➥❥ 10 reasons to drink more Water, and how to figure out how much YOU need. It's water crazy

Smoothie (chart)

Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster