New Year Countdown Workout
An effective, heart-pumping interval workout to get your New Year started right! Try this New Year Countdown Workout from The Lyons' Share!
Love Your Body HIIT Workout 7 - Jill Conyers
Workout because you love your body. Not because you hate it. Instead of focusing on what you want to change or don’t like about your body, focus on the awesomeness of working out: Burn more calories Metabolism stays high AFTER workout (EPOC) Fat burning increases during and post workout Complete an effective workout in less...
Spooky Halloween Workout Purely Training 84
A short and sweet Halloween 12 minute bodyweight workout. Hey beautiful purely fit friend! Happy early Halloween! We all like to enjoy some chocolate and candy on Halloween right? We believe in balance and FUN over here…you know eating good most of the time with a few treats and moving the body a little every day. Do this workout before you head out the door to get your candy 🙂 I am wearing a glow in the dark tank from Raw Threads.Read More »
Did you get here via FitFluential.com? ~ KellyOlexa.com
If you landed here from FitFluential.com, welcome. I’m Kelly Olexa, and I founded FitFluential back in 2011. After 7 years of running FitFluential and the FitFluential Radio Podcast, I needed a change– but don’t worry! Everything you loved when you tuned in to FitFluential.com and our podcast and our FB/Twitter/Pinterest boards etc. is still here– […] Read more...
Plyometrics Total Body Workout - Done at home or at your gym. Mostly body weight exercises, only minimal weights needed. I did this total body workout full and it left me feeling torched!
Divas Run for Bling - Running and Fitness Blog | Fit and Healthy Lifestyle
Ever try high intensity interval training? Check out these benefits of a #hiit #workout #fitness
Your NO EQUIPMENT #sundaysweat workout!!! Get it done! ☀️💪🏻🇺🇸 ** for lunge with lateral raise use dumbbells if you have them, if not use water bottles or no weight!! Level 1: 2 rounds for time Level 2: 3 rounds for time Level 3: 4 rounds for time!!!
Summer Shape Up 2015: Workout #1 - The Fitnessista
Be warned, friends. This workout is a sweatfest! It’s a HIIT workout, so you’re working as hard as you can for a specified amount of time before taking a short rest and continuing onto the next move. There are 10 exercises in this one, and you’ll complete each set twice (you can either do two…
16 Burpee Variations That Build More Muscle From Head to Toe | Livestrong.com
Trendy exercises come and go. But some stick around because they’ve effective. Try one of these burpee variations in your next full-body workout to keep things interesting.