Holistic Health - Feel Good

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arthritis exercises

6 Pins

Yoga

3 Pins
Whether you have never tried yoga before or have only dabbled in a few classes, this set will provide you with everything you need to build a strong foundation and develop your practice. By combining these three books into one comprehensive set, we believe that Yoga Foundations: A Beginner's Guide provides an unparalleled introduction to the world of yoga.

stretch and therapy

24 Pins
 

Try this stretch next time!
 • cc: @dr.kimbra.runyan
you don't have to make it with my range to feel results, make it in a comfortable for you way! . Would like to note, that there are other effective exercises as well, but doing just one will already significantly change the way you feel! . Tell pain enough !! @4body_health How to fix your body @4body_health. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #HealthyMindset #mobilitytraining #mobility #backstretches #spinemobility #hometraining #mobilityexercises

exercise

176 Pins
Satisfying back stretch!💪
Try this stretch next time! • cc: @dr.kimbra.runyan
an image of a woman doing exercises on her back and arms in different positions, including the
You have to try this drill!🔥
Do this exercise 3 times per week to feel better 💙
you don't have to make it with my range to feel results, make it in a comfortable for you way! . Would like to note, that there are other effective exercises as well, but doing just one will already significantly change the way you feel! . Tell pain enough !! @4body_health How to fix your body @4body_health. . Are you ready ? Let's get started! 💆‍♀️💪 . If you have any questions, feel free to ask us, we will be happy to help you with everything.. . We will be grateful for every like,coment or follow @4body_health 💙 . Save it ✅ . Share a best friend, tell him about it, too. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #HealthyMindset #mobilitytraining #mobility #backstretches #spinemobility #hometraining #mobilityexercises
Save this exercise for your next workout
This exercise workstion ✅Core ✅Legs ✅Arms ✅Coordination ✅Wrists And much more . We will be grateful for every like,coment or follow @4body_health 💙 . Remember: Save, share, implement!. . #mobilitytraining #exercisetips #PainFreeDays #fitness #Exercise #mobility #flexibility #posture #pain #mobility #stretching ##4bodyhealth
Medicine Ball Abs Workout
Get ready to sculpt a strong core with this dynamic medicine ball abs workout. Strengthen your abdominal muscles, improve stability, and boost your overall core strength with these effective exercises. This routine is perfect for anyone looking to enhance their fitness and take their training to the next level. Ready to challenge your balance, build strength, and feel the burn? Click the link for more details. Credit: tiktok@senada.greca
Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
Comece a Transformação Agora!
Atinja os seus objetivos com facilidade 💪 1️⃣ Faça um quiz de 1 minuto 2️⃣ Obtenha um programa 3️⃣ Acompanhe o progresso e mantenha a motivação 4️⃣ Tenha resultados visíveis em 4 semanas! 😍
corepower yoga - Flexibility and Yoga flow Contortion workout | stretch Legs| Fitness #YOGAFLOW
My favorite is the last one! Which one is yours? Let me know in the comment❤️ 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposese, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
The new anti-aging is feeling good!
If you are in your 30s, 40s or 50s you would have seen the bombardment of anti-aging remedies online. Our obsession with looking younger than we actually are has got OUT OF CONTROL! We are rejecting this toxic culture of needing to be & look younger than we actually are and instead celebrating our age and what we are capable of. You know what the real anti-aging flex is? FEELING YOUNG! - Getting up and down off the ground with ease - Having a STRONG & SUPPLE spine - Building joints that are so resilient you can try new activities without fear of injury. Want a fast track to feeling younger in your body? - Start making a daily movement habit to sit on ground - Add spine mobility to your training - Weight train at least twice per week - Find ways to add more walking into your day - Lea
YogaFlow Contortion at home - for Contortion Workout , stretching technique! #YogaFlow
You don’t have to speed up the movement to get the benefits from it. 💗 Credit to : https://www.instagram.com/yogiissy #yogadailypractices #yogameditation, #yogaworkoutroutine, #yogaworkouts, #yogaforbeginners, #yogaposebeginner, #yogaposes, #yogafitness, #yogaandpilates, #yogaposed, #yogaposing #30dayflatstomachchallenge, #advancedyogaposes, #fitnessexerciseathome, #fitbodygoals, #bodyweightexercise, #gymvisionboard, #workoutmoves, #gymgoals #bodygymgoals, #gymbodywomen, #minigymathomeideas
Unlock the Power of Healthy Feet: Top Foot Exercises You Must Try!👌💕🔥👍❤️#footexercis
Weight lose tips
"Full body mobility - 4 exercises with possible modifications 😌