Realistic. No one is perfect! Be the best YOU you can be
♥ Want To Transform Your Life? Sit In Silence. “Silence is a source of great strength.” Lao Tzu
Throwback Thursday: One of our articles about #meditation from last year. Find out how a daily practice could help reduce stress and provide additional health benefits: http://www.onemedical.com/blog/live-well/5-reasons-meditation/ #Ã¢ÂÂtbtÃ¢ÂÂ¬ What are your natural tips for reducing stress and anxiety?
Yoga am Morgen.
vrschikasana scorpion yoga pose wow.. could make a cool drawing
Endlich entspannt leben - diese 10 Tipps haben wir von Buddha
Dantian is loosely translated as "elixir field", "sea of qi", or simply "energy center". Dantians are important focal points for meditative and exercise techniques such as qigong, martial arts such as t'ai chi ch'uan, and in traditional Chinese medicine. Taoist and Buddhist teachers instruct students to center the mind in the navel or lower dantian, to aid control of thoughts and emotions. Acting from the dantian is considered to be related to higher states of awareness or samadhi.
Qi Gong in der Tradition der Shaolin ist eine Methode zur Stärkung der Lebensenergie. Hier findet ihr zwei Übungen für den frühen Morgen. #entspannung #qigong