Build core strength, improve range of motion and develop long and lean muscles that will power up all your yoga flows. Focus on your breath and allow your body and mind to relax as you move through these core strengthening poses.
Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! - My Yoga Slim
Relieve knee pain at home with this yoga essential flow. Perform these yoga poses mindfully to help protect the knees, improve alignment and regain knee strength and flexibility. *** To view further for this article, visit the image link.
Working out isn’t just for ripped abs, toned arms, and a killer butt. It’s also very important to practice good posture and do routines that help maintain your spine flexible and strong. ♀️ It isn't a sexy sell but once you start seeing how good it feels to have a flexible spine, rest assured, you will be hooked! Link to this #YogaFlow in the bio @spotebi #yoga #healthylifestyle #wellness #healthy #happy #fit
Try this gentle yoga flow to increase your metabolism, strengthen the body and boost your calorie burn. These 12 easy and effective yoga poses for weight loss will help you tone your arms, flatten your belly, and slim down your legs!
Yoga Essential Flow Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses.
Unique DIY String Light Poles with Concrete Base. These DIY string light poles are extra sturdy and they look unlike any string light poles we’ve seen, with tree trunks taking the place of wooden or metal poles in the concrete bases.