workouts

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CHEEEKS🍑WORKOUT✨ ✨pulse with opposite elbow down, hip is open, 16x ✨flicks 16x ✨side swipes 8x ✨si
CHEEEKS🍑WORKOUT✨ ✨pulse with opposite elbow down, hip is open, 16x ✨flicks 16x ✨side swipes 8x ✨side taps 16x repeat this sequence 3x through on both legs, option to add ankle weights for an extra upgrade! if you love low-impact cheeks (aka glutes) workouts like this, check out all of our Cheeks Mini Blast classes on the Glisten App✨ you can also filter to “front cheeks” and every single class with sequences like this will pop up! @meghanmcferran #glutesworkout #pilatesgirl #gluteworkout #pilatesgirls #lowimpactmovement #gluteexercises #legsworkout #danceworkout #balletdancer #dancefitness#fyp
Core Power: Standing Abs Workout Routine for Stronger Midsection
Elevate your core strength with this dynamic standing abs workout! Say goodbye to traditional crunches and hello to a new way of sculpting your midsection. These standing exercises target your entire core, helping you achieve a strong and toned abdomen without ever having to hit the floor. Perfect for busy schedules and small spaces, get ready to feel the burn and see results with this effective routine!
Pilates at home can often be MORE effective
than reformer Pilates because of it’a accessibility & ability to stay consistent. The results I always dreamed about came so easily when I trusted the process and stayed consistent with pilates and strength. You do not need a reformer to make amazing changes in your body, grab a foam roller & start my workouts💪 @justtcocoo #reformerpilates #homexercise #pilateslovers #pilatesmat#homeworkout #pilatesgirl #pilatesinstructor #pilatesbody #pilatesworkout #pilatesonline #athomeworkout#fyp
Me when they say 1 minute of pilates do NOTHING but it snatched my whole body 🔥
FUN FACT: Less is more, and shorter time is sometimes better. Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #corestrength #abworkout #glutes #waisttrainer #tonedarms #fitnessgoals #bootyworkout #pilateslife #posture #fitnessjourney #workoutmotivation #healthyliving #muscleactivation #pilatesworkout #quickworkout #shortworkout #pilates
Add compound moves to your workout routine
Compound moves are everything. You literally can kill two birds with one stone. Add them into your daily routine!
Diastasis Recti Beginner
Beginner Diastasis Recti Workout 🖤 Let's heal that core together. Click the link inside my bio to download my 12 week Diastasis Recti guide now,
Tone your Arms in Two Weeks
Tone your arms in 2 weeks with these moves 🔥 Complete 20 reps per move. Repeat 4 times.
Try this to flatten belly, tone arms, and build booty ✨ Link in bio for my fitness app & guides
Try this move to flatten belly, tone arms, and build booty ✨ Link in bio for my fitness app & guides
"Ancient Nutrients: Your Key to a Healthier You ������"
#LowCarbDietDesserts
My top 5 postpartum core exercises🔥
Top postpartum exercises!! #postpartum #postpartumbody #postpartumfitness #postpartumjourney cc: @danimunozfit
Diastasis Recti Postpartum Workout
Diastasis Recti mamas! Try this workout. 12 reps per move followed by 3 sets. Click the link inside my bio now to shop my 12 week home Diastasis Recti workout guide. 🖤 Diastasis Recti mamas! Try this workout. 12 reps per move followed by 3 sets. Click the link inside my bio now to shop my 12 week home Diastasis Recti workout guide. 🖤