Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.
The Plank Workout That Will Tone Your Abs, Sculpt Your Tush, and Strengthen Your Arms
FREE PRINTABLE Workout Cards by Neila Rey (website is now called darebee).This is a fun way to stay motivated throughout the year! Select a new card each day and get in a nice, quick workout! (GRAB THE LATEST UPDATE! Now with 500 workout cards!
We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training and a rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories.