Cristina
Weitere Ideen von Cristina
Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Smart Fit Watch & Notifier for Apple and Android Phones 1266 328 1 More information Promoted by OpenSky Pin it Send Like Learn more at alexajeanbrown.com alexajeanbrown.com Clean Eating Do's and Dont'sFitness & Health — Alexa Jean | Fitness & Health: CrossFit Workouts | Alexa Jean Fitness| workout program,exercises,Exercise routine,workouts,fitness workout,workouts for women,fitness,workout routines,workout routine,workout plan 106 15 Alexa Brown {Get in my Closet} Pin it Send Like Learn…

Schnappt euch ein paar Hanteln und trainiert eure Arme und Schultern. Viel Spaß :-)

Ab exercises

Crunches? Schön! Und dann noch 39 weitere Übungen zum perfekten Bauch!

get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration

Untere Bauchmuskeln trainieren

Tone It Up: The Best Ab Workout Routine

Bauchmuskel ohne Geräte

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

Workout Challenges! Squat Challenge, Push Up Challenge, Plank Challenge, Crunch Challenge Bauer Bauer Bauer Bauer Duncan

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

So los geht's 😜