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Der Liege- und Unterarmstütz, sogenannte Planks, sind die beste Übung für einen definierten Körper. Und du brauchst weder spezielle Sportutensilien, noch viel Zeit. Fünf Minuten Training am Tag genügen, um deinen Körper mit dem Full-Body-Workout zu stärken.

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The exercises that will make you lose fat are strong workouts, accompany with some cardiovascular exercise this combination of exercises

Ein echter Allrounder in Sachen Hausmittelchen…

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Es befreit Dich von Giftstoffen in der Lunge

Globuli zum Abnehmen: Rezepte unter 500 kcal

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Morgens: Avocado-Smoothie ½ Avocado mit 150 ml Kokosmilch und 100 ml Wasser pürieren. 490 kcal, E 4 g, F 48 g, KH 12 g

Kurzhantel Flyes stärken die Brustmuskeln.

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Kurzhantel Flyes stärken die Brustmuskeln.

Deine Hüften werden dir für diese 7 Dehnübungen danken

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30-Tage-Bauch-Challegne

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Discover recipes, home ideas, style inspiration and other ideas to try.

30-Tage-Po-Challenge: In einem Monat zu einem knackigeren Po! #30-Days-Butt-Challenge (Trainingsplan zum Ausdrucken)

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Shapeshifter Yoga - Fitness Illustration Description In einem Monat zu einem knackigeren Po! (Trainingsplan zum Ausdrucken) – Read More – - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

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