According to recent research, the first and last five minutes of a class or session hold the potential for the most impact. Whether you’re a personal trainer or group fitness instructor, learn how to make an impression when it counts.
Resistance band workout to get strong legs, butt and core. These exercises will help diastasis and are safe for pregnancy. Best exercises to burn out your lower body using a resistance band loop. Get ready ladies to tone your legs at home with these 5 moves for sculpted thighs and glutes.