This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!
Diastasis Rehab: Check out 10 best ab exercises on YouTube by mutusystem. Add Kegals, bridge with leg extension, ball roll out, plank on knees and elbows then elbows then hands, push ups on knees, side plank on knees