Dajana Rahnfeld
Weitere Ideen von Dajana
11.1k Likes, 151 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Focused Circuit 1. 15 each side 2. 12 each side 3. 15 each side 4. 12 each side 3 rounds…”

11.1k Likes, 151 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Focused Circuit 1. 15 each side 2. 12 each side 3. 15 each side 4. 12 each side 3 rounds…”

Gefällt 25 Tsd. Mal, 580 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „TRX 1. 12 each side 2. 15 each side 3. 12 reps 5. 30seconds each side 3-5 rounds #alexiaclark…“

Gefällt 25 Tsd. Mal, 580 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „TRX 1. 12 each side 2. 15 each side 3. 12 reps 5. 30seconds each side 3-5 rounds #alexiaclark…“

Carmen Morgan on Instagram: “Intense HIIT Workout. I'm using 5lb dbs. . 20 Sec Work, 10 Sec Rest 1️⃣Squat Jump Punch 2️⃣Side to Side Swings 3️⃣Jump Lunge Laterals 4️⃣Side to…”

Carmen Morgan on Instagram: “Intense HIIT Workout. I'm using 5lb dbs. . 20 Sec Work, 10 Sec Rest 1️⃣Squat Jump Punch 2️⃣Side to Side Swings 3️⃣Jump Lunge Laterals 4️⃣Side to…”

Gefällt 32.5 Tsd. Mal, 487 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „CORE WORK 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #coreexercise…“

Gefällt 32.5 Tsd. Mal, 487 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „CORE WORK 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #coreexercise…“

Gefällt 17.8 Tsd. Mal, 152 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Beach Workout! 1. 15 reps 2. 12 each side 3. 20 reps 4. 12 reps 3-5 rounds #alexiaclark…“

Gefällt 17.8 Tsd. Mal, 152 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Beach Workout! 1. 15 reps 2. 12 each side 3. 20 reps 4. 12 reps 3-5 rounds #alexiaclark…“

10.4k Likes, 257 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebells and lots of core! 1. 10 each side 2. 15 each side 3. 10 each side 4. 10 each leg…”

10.4k Likes, 257 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebells and lots of core! 1. 10 each side 2. 15 each side 3. 10 each side 4. 10 each leg…”

12.2k Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Mini Burnout 30seconds of each 10 seconds rest between each exercise 2-3 rounds…”

12.2k Likes, 192 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper Body Mini Burnout 30seconds of each 10 seconds rest between each exercise 2-3 rounds…”

Gefällt 9,459 Mal, 153 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Kettlebell Sunday! 1. 10 reps each side 2. 15 reps reps each side 3. 12 reps each side 4. 15…“

Gefällt 9,459 Mal, 153 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Kettlebell Sunday! 1. 10 reps each side 2. 15 reps reps each side 3. 12 reps each side 4. 15…“