21.9k Likes, 353 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Werrk 1. 8 each side 2. 15 reps 3. 10 each side 4. 10 each side 3-4 rounds #alexiaclark…”

21.9k Likes, 353 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Werrk 1. 8 each side 2. 15 reps 3. 10 each side 4. 10 each side 3-4 rounds #alexiaclark…”

10.9k Likes, 169 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 40 seconds of each movement with 20 seconds rest between each movement and round! 3-5…”

10.9k Likes, 169 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbells 40 seconds of each movement with 20 seconds rest between each movement and round! 3-5…”

Circuit - hit it all 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #motivation #fit #gym #fitness #fitgirl #circuit #workout #core #fullbodyworkout

Circuit - hit it all 40seconds on 20seconds rest 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #motivation #fit #gym #fitness #fitgirl #circuit #workout #core #fullbodyworkout

7,430 Likes, 107 Comments - Alexia Clark (@alexia_clark) on Instagram: “KB Battle! 1.15 reps each leg 2. 60 seconds 3. 15 reps each side 4. 60 seconds 5. 15 reps 4…”

7,430 Likes, 107 Comments - Alexia Clark (@alexia_clark) on Instagram: “KB Battle! 1.15 reps each leg 2. 60 seconds 3. 15 reps each side 4. 60 seconds 5. 15 reps 4…”

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body #fitness #bodyweight #workout

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body

A 30-Minute Strength and Cardio Circuit to Challenge Your Entire Body #fitness #bodyweight #workout

Carmen Morgan on Instagram: “Intense HIIT Workout. I'm using 5lb dbs. . 20 Sec Work, 10 Sec Rest 1️⃣Squat Jump Punch 2️⃣Side to Side Swings 3️⃣Jump Lunge Laterals 4️⃣Side to…”

Carmen Morgan on Instagram: “Intense HIIT Workout. I'm using 5lb dbs. . 20 Sec Work, 10 Sec Rest 1️⃣Squat Jump Punch 2️⃣Side to Side Swings 3️⃣Jump Lunge Laterals 4️⃣Side to…”

9,067 Likes, 152 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Circuit!  40seconds on 20seconds rest 3-5 rounds! Make sure you do both sides in 1 and 2!…”

9,067 Likes, 152 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Circuit! 40seconds on 20seconds rest 3-5 rounds! Make sure you do both sides in 1 and 2!…”

Gefällt 25 Tsd. Mal, 580 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „TRX 1. 12 each side 2. 15 each side 3. 12 reps 5. 30seconds each side 3-5 rounds #alexiaclark…“

Gefällt 25 Tsd. Mal, 580 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „TRX 1. 12 each side 2. 15 each side 3. 12 reps 5. 30seconds each side 3-5 rounds #alexiaclark…“

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