13 Common Cognitive Distortions - Live Well with Sharon Martin
What are cognitive distortions? Cognitive distortions are also known as thinking errors, thinking distortions, irrational thoughts, distorted thoughts, and negative automatic thoughts. Cognitive distortions are ways that you twist up your thinking to see yourself, your situation, and other people in a negative light. They’re basically your mind playing tricks on you; convincing you […]
Help! There Is a Bully In My Head - SwanWaters
Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.
How to Stop Negative Thoughts in Their Tracks
Did you know that we humans have anywhere from 40,000 to 60,000 thoughts each and every day? Some of those thoughts are bound to be negative. And sometimes, when we're going through tough times, those negative thoughts can outweigh the positive. Cheering up and getting out of our own way is often easier said than done. But there are some great science-based techniques we can try in order to defeat negative thoughts when they arise. Check out this helpful infographic from the people over at…
Declutter Your Mind: Eliminate Worry, Relieve Anxiety, and Stop Negative Thoughts
6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being.
"I" Statements (Worksheet)
When a person feels that they are being blamed—whether rightly or wrongly—it’s common that they respond with defensiveness. “I” statements...
How to Build Mental Strength (Even If You’re Overwhelmed) - SocialWork.Career
Amy Morin's mental strength course helps you increase your resilience and overall wellbeing; post includes key CBT based strength-building tips.
Signs You Are an Overthinker
Overthinking is common among anxious, perfectionists. It is obsessive thinking or ruminating. I recently wrote an article about dealing with my own overthinking tendencies while remodeling my kitchen. People who overthink feel like they can’t turn...
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Don't Feed the ANTs: Teaching kids about automatic negative thoughts
Helping kids understand how automatic negative thoughts (ANTs) can negatively affect their ability to handle life's troubles.