30 Minute Own Body Weight Tabata Workout. Body-weight workouts are the best because you can pretty much do them anywhere. Your living room, hotel rooms, the beach, your backyard, a gym…they go where you go. CLICK on the image for more details!
-- Women's health stability ball flat-belly-moves -- [:|\/|:] I love using stability balls. I put in so much effort and get a good workout in, but I can last a long time without getting tired. The magical wondrousness of the stability ball.