More ideas from danila
Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with knee drives 2️⃣monster walks 3️⃣cable squats into deadlifts 4️⃣single leg reverse leg presses 5️⃣smith frog squeezes 3 Sets of 12-15 reps of each.  #1upnutrition #ieatprotein  Powered by ➡️ @1upnutrition & @ieatprotein  Promo codeMELFIT

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ lunges with knee drives walks squats into deadlifts leg reverse leg presses frog squeezes 3 Sets of reps of each. Powered by ➡️ & Promo codeMELFIT

731 Likes, 8 Comments - Brittany Boyd (@brittanyboydfit) on Instagram: “A few exercises from earlier this evening..I'm not exactly released to train, but I have been…”

731 Likes, 8 Comments - Brittany Boyd (@brittanyboydfit) on Instagram: “A few exercises from earlier this evening..I'm not exactly released to train, but I have been…”

Die Low-Carb-Basis für federleichte Kuchen-Kreationen: Dank Kokosmehl lässt sich der Grundteig auch mit wenig Kohlenhydraten kinderleicht zusammenrühren.

Die Low-Carb-Basis für federleichte Kuchen-Kreationen: Dank Kokosmehl lässt sich der Grundteig auch mit wenig Kohlenhydraten kinderleicht zusammenrühren.

Low Carb Weißbrot, ein sehr leckeres Rezept aus der Kategorie Backen. Bewertungen: 31. Durchschnitt: Ø 4,2.

Low Carb Weißbrot, ein sehr leckeres Rezept aus der Kategorie Backen. Bewertungen: 31. Durchschnitt: Ø 4,2.

Side Cable Kicks 4x15 each leg (superset w donkey cable kick backs, straight leg cable kick back, dumbbell deadlifts & dumbbell kickback combo) TIPKeep your knee bent the whole time really focus on the muscle contraction. These are definitely one of my go to for building that side #booty ⌛️waist trainer from @squeezmeskinny ⌛️ Use discount code: CANDICE for 10% off!!

Side Cable Kicks 4x15 each leg (superset w donkey cable kick backs, straight leg cable kick back, dumbbell deadlifts & dumbbell kickback combo) TIPKeep your knee bent the whole time really focus on the muscle contraction. These are definitely one of my go to for building that side #booty ⌛️waist trainer from @squeezmeskinny ⌛️ Use discount code: CANDICE for 10% off!!