Ernährung

Stoffwechsel-Diät: Bringe deine Fettverbrennung auf Hochtouren

Mit der Stoffwechsel-Diät kannst du schon innerhalb der ersten 24 Stunden 1 Kilo verlieren. Halte dich einfach an das

11.3k Likes, 256 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each…”

11.3k Likes, 256 Comments - Alexia Clark (@alexia_clark) on Instagram: “Shoulder Boulder Workout!! 1. 15 reps each side 2. 8 reps each way 3. 15 reps 4. 10 reps each…”

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with knee drives 2️⃣monster walks 3️⃣cable squats into deadlifts 4️⃣single leg reverse leg presses 5️⃣smith frog squeezes 3 Sets of 12-15 reps of each.  #1upnutrition #ieatprotein  Powered by ➡️ @1upnutrition & @ieatprotein  Promo codeMELFIT

Booty workout: Try this booty workout and tag your training partner⬇️ ⚡️ 1️⃣reverse lunges with knee drives 2️⃣monster walks 3️⃣cable squats into deadlifts 4️⃣single leg reverse leg presses 5️⃣smith frog squeezes 3 Sets of 12-15 reps of each. #1upnutrition #ieatprotein Powered by ➡️ @1upnutrition & @ieatprotein Promo codeMELFIT

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

Alright these two moves are the best butt exercises ever Have been incorporating them into my legs/glutes and full body days for weeks now (normally I'd rarely do the same program twice) Give them a go! Cable bench kickbacks ( I did 17.5 kg 15 reps on each side) and Smith machine donkey kicks (25kg 12 reps on each side) // В общем эти два упражнения на ягодицы - лучшие во всем мире (пока что ). Включаю их в дни ног/ягодиц и фулл боди уже которую неделю (обычно я редко делаю одну и ту же…

8,397 Likes, 154 Comments - Alexia Clark (@alexia_clark) on Instagram: “The burn is REAL  45 seconds on 15 rest using @mbslingshot on exercises 1, 3, 4 This circuit is…”

8,397 Likes, 154 Comments - Alexia Clark (@alexia_clark) on Instagram: “The burn is REAL 45 seconds on 15 rest using @mbslingshot on exercises 1, 3, 4 This circuit is…”

Gefällt 14.9 Tsd. Mal, 481 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „TRX-PLYO  1. 15 reps each on each leg  2. 20 reps 3. 15 reps each leg  4. 15 reps each side  5. 60…“

Gefällt 14.9 Tsd. Mal, 481 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „TRX-PLYO 1. 15 reps each on each leg 2. 20 reps 3. 15 reps each leg 4. 15 reps each side 5. 60…“

Gefällt 9,727 Mal, 192 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Hitting Upper Body At Every Angle!  1. Hand position switch row : 15 reps  2. Alternating barbell…“

Gefällt 9,727 Mal, 192 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Hitting Upper Body At Every Angle! 1. Hand position switch row : 15 reps 2. Alternating barbell…“

5,385 mentions J’aime, 132 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…"

5,385 mentions J’aime, 132 commentaires - Alexia Clark (@alexia_clark) sur Instagram : "Bench work to add into your circuit! You get it all here - upper body, core, cardio and lower body!…"

Side Cable Kicks 4x15 each leg (superset w donkey cable kick backs, straight leg cable kick back, dumbbell deadlifts & dumbbell kickback combo) TIPKeep your knee bent the whole time really focus on the muscle contraction. These are definitely one of my go to for building that side #booty ⌛️waist trainer from @squeezmeskinny ⌛️ Use discount code: CANDICE for 10% off!!

Side Cable Kicks 4x15 each leg (superset w donkey cable kick backs, straight leg cable kick back, dumbbell deadlifts & dumbbell kickback combo) TIPKeep your knee bent the whole time really focus on the muscle contraction. These are definitely one of my go to for building that side #booty ⌛️waist trainer from @squeezmeskinny ⌛️ Use discount code: CANDICE for 10% off!!

Gefällt 18.6 Tsd. Mal, 334 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Plate Circuit  1. 15 reps each side  2. 20 reps  3. 10 reps each side  4. 15 reps  3-5 rounds…“

Gefällt 18.6 Tsd. Mal, 334 Kommentare - Alexia Clark (@alexia_clark) auf Instagram: „Plate Circuit 1. 15 reps each side 2. 20 reps 3. 10 reps each side 4. 15 reps 3-5 rounds…“

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