Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.
42 Simple Habits to Make Yourself Better: even if I don't do every single one of these, it's an amazing list and really helps me find a good place to start becoming a better person. Project Improve My Life is officially underway.
Wear a white dress shirt and navy dress pants for a sharp classy look. Show your sartorial prowess with a pair of dark brown leather oxford shoes. — White Dress Shirt — Burgundy V-neck Sweater — Navy Dress Pants — Dark Brown Leather Oxford Shoes