These were really useful to me over summer where i had no access to a gym, thought i'd share, hope you guys find them helpful :) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
Abs Workout: Unexpected Moves That Work Better Than Crunches
Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog
The goal of the numpy exercises is to serve as a reference as well as to get you to apply numpy beyond the basics. The questions are of 4 levels of difficulties with L1 being the easiest to L4 being the hardest.