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The ‘Muscle of the Soul’ May Be Triggering Your Fear and Anxiety - Here Are 7 Stretches to Unlock it
The psoas muscle is prone to getting strained. Here’s what you need to do to finally get some psoas muscle pain relief (and maybe ease your anxiety, too!).
10 Quick Yoga Stretches for Women Who Sit All Day
Do you sit at a desk all day at work? Is your bad posture causing neck or back pain? Adding these 10 yoga stretches to your daily will improve your posture and help that pain melt away!
Put this together really quick to help some of you. These will help to relieve your pain but you should use them along with a solid sciatica treatment plan. If you need a plan head over to curedsciatica.com
Full Body Stretch Routine • Daily Stretch Routine for Flexibility
Stretch and lengthen every major muscle with this ultimate 15 minute full body stretch. You will be so relaxed when you're finished!