Dzintars Zarans

Dzintars Zarans

Dzintars Zarans
Weitere Ideen von Dzintars
Simple stone fire pit using stone pavers. Relax in your own back yard!

In einem großen Land wie Deutschland haben wir genug Platz für die schönsten Gärten. Kümmere Dich dann auch und sorge gut für deinen Garten, denn er gibt Dir so viel zurück. Bald, im Sommer ist es an warmen Tagen und Abenden ein wahrer Genuss im G...

DIY pallet swing: pallets, 2 x 4 lumber (we used three 8-foot pieces), drill, screws, saw, measuring tape, rope & mattress or cushion (shown w/a standard twin mattress) 2 vinyl zippered mattress covers

DIY pallet swing: pallets, 2 x 4 lumber (we used three 8-foot pieces), drill, screws, saw, measuring tape, rope & mattress or cushion (shown w/a standard twin mattress) 2 vinyl zippered mattress covers

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically. Synergistic muscles: Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Sternal (Lower) Pectoralis Major. The Biceps Brachii and the Long Head of the Triceps Brachii act as dynamic stabilizers.