Good low-carb breakfast -put ham in a cupcake pan, fill with one egg and misc ingredients (cheese, Bacon, Spices, Veggies) then bake! Spray/oil muffin tin and bake about 15 minutes at 400 for fully cooked whites and firm but soft yolks.
Jalapeño Popper Chicken--- adjusted for low carb cup pork rinds 2 tsp. taco seasoning or mixture in notes* 1 egg 2 oz. full fat cream cheese cup shredded cheddar cheese jalapeño peppers, seeds and ribs removed, minced 2 chicken breasts