There's a good passivity in life, one you learn to exercise with time. If people want you in their life, after you've shown and done your part, they will make it clear to you. Simplicity is always an active positive ingredient in human relationships.
Show respect even to people who dont deserve it, not as a reflection of their character, but as a reflection of yours -from Lifehacker, quoting Dave Willis. I really need to remember this because I think I show weakness when I do this, but I shouldn't.
A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.