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The Practical Encyclopedia of Astanga Yoga & Meditation by Jean Hall. $17.73. 256 pages. Publisher: Anness (February 8, 2006). Publication: February 8, 2006. Presents a practical introduction to meditation designed for real people with different needs--learn how to calm the mind improve comcentration, increase energy and promote better sleep.                                                         Show more                               Show less

The Practical Encyclopedia of Astanga Yoga & Meditation by Jean Hall. $17.73. 256 pages. Publisher: Anness (February 8, 2006). Publication: February 8, 2006. Presents a practical introduction to meditation designed for real people with different needs--learn how to calm the mind improve comcentration, increase energy and promote better sleep. Show more Show less