I often just push the feeling of hurt down. For example, with friendships and people saying mean things. Cause those things mattered to you and someone picked at it. It hurt cause it did in fact matter to you, and they tore it apart.
Too sad and full of regret to do anything. Ever feel like that? Take my heart, it's broken and in a sense betrays you? Do you sometimes feel haunted by regret and despair? We all get sad from time to time, problem is when it becomes dominate.