Fodmap free and healthy food! Heal your body with food! Glutenfree, diaryfree, fructosefree - fodmap freie Rezepte und Genuss bei Lebensmittelallergien.
More ideas from Diefodmapkoechin
chocolate chip cookies made with almond flour  - healthy, gluten free & low FODMAP

Low-Fructose Chocolate Chip Cookies- Let's see how they are! Edit: Almond flour seems to set me off right now. I might introduce it into my diet after about 6 weeks, and see if/howmuch I can tolerate.

Quinoa Kingston Biscuit or Quinoa Anzac Biscuit - healthy, gluten-free & low FODMAP

Quinoa Kingston Biscuit or Quinoa Anzac Biscuit.My take on an good aussie classic cookie! Gluten free, lactose free and suitable for those on a low fodmap diet.

Cinnamon pancakes with maple syrup - healthy, gluten-free & low FODMAP

Gluten Free Cinnamon pancakes with maple gluten free self-raising flour 1 tsp ground cinnamon 3 tbsp muscovado sugar or brown sugar 1 large egg lactose free milk or rice milk 1 tsp vanilla extract 1 tbsp sunflower oil plus extra for fryin